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By furkan, ID: 58312y23 |
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Week 13 - ALT
By BF_Estimate, ID: zy9pv766 |
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Height
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188 cm 6'2" 6 cm 2 inches taller |
182 cm 5'12" 6 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.5% Healthy 4.6% lower
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17.3% Healthy 4.8% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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6.2 6.9% sexier
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5.8 6.5% less sexy
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BMI
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24.6 Average 5.2% lower
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26 High 5.4% higher
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Daily Calorie Needs (?)
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2635 kcal High 2% higher
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2584 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.4% lower
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1.62 High 8% higher
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FFMI (?)
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20.6 Average 4.2% lower
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21.5 Above Average 4.4% higher
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Lean Mass
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72.6 kg 160 lbs 1.5 kg 3 lbs heavier |
71.1 kg 157 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 3.8% lower
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58.6 cm 23 inches 3.9% higher
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Waist Span
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37.5 cm 15 inches 3.9% higher
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36.1 cm 14 inches 3.7% lower
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Fat Mass
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14.4 kg 32 lbs 0.5 kg 1 lbs lighter |
14.9 kg 33 lbs 0.5 kg 1 lbs heavier |
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Age
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21
8y younger
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29
8y older
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