End of Aug
By William, ID: 744xa6p4 |
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Week 13 - ALT
By BF_Estimate, ID: zy9pv766 |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 6.4% lower
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17.3% Healthy 6.8% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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7.2 Sexy 24.1% sexier
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5.8 19.4% less sexy
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BMI
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24.3 Average 6.5% lower
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26 High 6.9% higher
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Daily Calorie Needs (?)
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2560 kcal High 0.9% lower
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2584 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 11.1% higher
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1.62 High 10% lower
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FFMI (?)
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20.3 Average 5.6% lower
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21.5 Above Average 5.9% higher
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Lean Mass
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70.4 kg 155 lbs 0.7 kg 2 lbs lighter |
71.1 kg 157 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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60.3 cm 24 inches 2.9% higher
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58.6 cm 23 inches 2.8% lower
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Waist Span
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33.5 cm 13 inches 7.2% lower
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36.1 cm 14 inches 7.8% higher
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Fat Mass
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13.6 kg 30 lbs 1.3 kg 3 lbs lighter |
14.9 kg 33 lbs 1.3 kg 3 lbs heavier |
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Age
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22
7y younger
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29
7y older
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