Nov
By Anonymous, ID: ao702re4 |
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Week 13 - ALT
By BF_Estimate, ID: zy9pv766 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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88 kg 194 lbs 2 kg 4 lbs heavier |
86 kg 190 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.7% Healthy 3.5% lower
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17.3% Healthy 3.6% higher
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Muscle Index
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6.3 Swole-ish 21.2% swoler
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5.2 Swole-ish 17.5% less swole
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Sexy Index
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7 Sexy 20.7% sexier
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5.8 17.1% less sexy
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BMI
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27.2 High 4.6% higher
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26 High 4.4% lower
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Daily Calorie Needs (?)
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2657 kcal High 2.8% higher
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2584 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 0.6% higher
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1.62 High 0.6% lower
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FFMI (?)
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22.6 High 5.1% higher
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21.5 Above Average 4.9% lower
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Lean Mass
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73.3 kg 162 lbs 2.2 kg 5 lbs heavier |
71.1 kg 157 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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55.7 cm 22 inches 4.9% lower
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58.6 cm 23 inches 5.2% higher
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Waist Span
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34.2 cm 13 inches 5.3% lower
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36.1 cm 14 inches 5.6% higher
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Fat Mass
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14.7 kg 32 lbs 0.2 kg 0 lbs lighter |
14.9 kg 33 lbs 0.2 kg 0 lbs heavier |
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Age
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26
3y younger
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29
3y older
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