before refeed
By Raj, ID: fykc7842 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.9% Fit 5.8% lower
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13.7% Fit 6.2% higher
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Muscle Index
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6.1 Swole-ish 35.6% swoler
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4.5 26.2% less swole
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Sexy Index
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8 Sexy 1.2% less sexy
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8.1 Sexy 1.3% sexier
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BMI
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23.7 Average 8.9% higher
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21.7 Average 8.2% lower
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Daily Calorie Needs (?)
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2393 kcal High 4.6% higher
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2288 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 10.2% lower
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1.97 HOLY SHIT 11.3% higher
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FFMI (?)
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20.6 Average 9.6% higher
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18.8 Average 8.7% lower
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Lean Mass
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65.3 kg 144 lbs 3.2 kg 7 lbs heavier |
62.1 kg 137 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 8.5% lower
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54 cm 21 inches 9.3% higher
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Waist Span
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27.9 cm 11 inches 1.8% higher
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27.4 cm 11 inches 1.8% lower
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Fat Mass
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9.7 kg 21 lbs 0.2 kg 0 lbs lighter |
9.9 kg 22 lbs 0.2 kg 0 lbs heavier |
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Age
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18
1y younger
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19
1y older
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