7 months progress (after a hard week)
By Anonymous, ID: l5x95w7u |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.3% Fit 15.3% higher
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12.4% Fit 13.3% lower
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Muscle Index
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4 31% less swole
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5.8 Swole-ish 45% swoler
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Sexy Index
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7.1 Sexy 11.3% less sexy
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8 Sexy 12.7% sexier
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BMI
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21.3 Average 8% lower
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23.1 Average 8.7% higher
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Daily Calorie Needs (?)
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2273 kcal Average 10.9% lower
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2550 kcal High 12.2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 0.6% higher
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1.73 HOLY SHIT 0.6% lower
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FFMI (?)
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18.2 Average 10.3% lower
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20.3 Average 11.5% higher
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Lean Mass
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61.7 kg 136 lbs 8.4 kg 19 lbs lighter |
70.1 kg 155 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 4.4% lower
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57.1 cm 22 inches 4.6% higher
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Waist Span
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31.3 cm 12 inches 5.4% lower
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33.1 cm 13 inches 5.8% higher
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Fat Mass
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10.3 kg 23 lbs 0.4 kg 1 lbs heavier |
9.9 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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18 | 18 |