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Fernando on off after protein diet
By fepuccia, ID: i78v79vv
Picture 1
Age:30
Height:190 cm  ·  6'3"
Weight:106 kg  ·  234 lbs
Body Fat %:19.7%
BMI:29.4
Muscle Index:5.2
Sexy Index:5.6
Body Type:
Tall
Chubby
Mango
VS.
llkolko
By jimcbranco, ID: zzb34710
Picture 1
Age:19
Height:190 cm  ·  6'3"
Weight:104 kg  ·  229 lbs
Body Fat %:17.7%
BMI:28.8
Muscle Index:6.2
Sexy Index:5.4
Body Type:
Tall
Healthy
Banana
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Fernando on off after protein diet Picture 1
llkolko Picture 1
Height
190 cm
6'3"
190 cm
6'3"
Weight
106 kg
234 lbs
2 kg
4 lbs
heavier
104 kg
229 lbs
2 kg
4 lbs
lighter
Body Fat %
19.7%
Chubby
11.3%  higher
17.7%
Healthy
10.2%  lower
Muscle Index
5.2
Swole-ish
16.1%  less swole
6.2
Swole-ish
19.2%  swoler
Sexy Index
5.6
3.7% sexier
5.4
3.6%   less sexy
BMI
29.4
High
1.9%  higher
28.8
High
1.9%  lower
Daily Calorie Needs  (?)
3047 kcal
Big Appetite
0.5%  lower
3062 kcal
Big Appetite
0.5%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
3.5%  lower
1.44
Average
3.6%  higher
FFMI (?)
23.6
High
0.4%  lower
23.7
High
0.4%  higher
Lean Mass
85.1 kg
188 lbs
0.5 kg
1 lbs
lighter
85.6 kg
189 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
41.4 cm
16 inches
6.1%  lower
44.1 cm
17 inches
6.5%  higher
Waist Span
29.9 cm
12 inches
2.6%  lower
30.7 cm
12 inches
2.7%  higher
Fat Mass
20.9 kg
46 lbs
2.5 kg
6 lbs
heavier
18.4 kg
41 lbs
2.5 kg
6 lbs
lighter
Age
30
11y older
19
11y younger

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