I only started doing these halfway through my weight loss journey.
I started at 257lbs.
If you’re interested in how I’m losing this weight and gaining the muscle, here’s my schedule.
Intermittent Fasting. Eating Window: 4PM-8PM
Protein 45% Carb 35% Fat 20% - 1500-2000 calories a day
Cardio - 1 hour a day.
Jacobs Ladder, Running, Walking(incline), Stationary Bicycle
Strength Training - 1 hour every other day
Weight Lifting, CrossFit