Melkiah

Melkiah

Joined: 16/10/2017

About Me
I only started doing these halfway through my weight loss journey. I started at 257lbs. If you’re interested in how I’m losing this weight and gaining the muscle, here’s my schedule. Intermittent Fasting. Eating Window: 4PM-8PM Protein 45% Carb 35% Fat 20% - 1500-2000 calories a day Cardio - 1 hour a day. Jacobs Ladder, Running, Walking(incline), Stationary Bicycle Strength Training - 1 hour every other day Weight Lifting, CrossFit Rotate legs/arms.

Public Reports
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Last updated
20/12/2024