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Bulking Progress
By sedivy94, ID: 0ch80zlk
Picture 1
Age:21
Height:188 cm  ·  6'2"
Weight:106 kg  ·  234 lbs
Body Fat %:15.4%
BMI:30
Muscle Index:8.5
Sexy Index:8.2
Body Type:
Tall
Healthy
Swole
Viking
VS.
week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
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Bulking Progress Picture 1
week 3 diet Picture 1
Height
188 cm
6'2"
8 cm
3 inches
shorter
196 cm
6'5"
8 cm
3 inches
taller
Weight
106 kg
234 lbs
8 kg
18 lbs
lighter
114 kg
251 lbs
8 kg
18 lbs
heavier
Body Fat %
15.4%
Healthy
9.9%  lower
17.1%
Healthy
11%  higher
Muscle Index
8.5
Swole
21.4%  swoler
7
Swole
17.6%  less swole
Sexy Index
8.2
Sexy
6.3% sexier
7.6
Sexy
6%   less sexy
BMI
30
High
1%  higher
29.7
High
1%  lower
Daily Calorie Needs  (?)
3197 kcal
Big Appetite
4.8%  lower
3357 kcal
Gargantuan
5%  higher
Shoulders-to-Waist Width Ratio
1.62
High
3.2%  higher
1.57
Average
3.1%  lower
FFMI (?)
25.4
Extremely High
3.3%  higher
24.6
Very High
3.1%  lower
Lean Mass
89.7 kg
198 lbs
4.8 kg
11 lbs
lighter
94.5 kg
208 lbs
4.8 kg
11 lbs
heavier
Shoulders Span
61.7 cm
24 inches
0.7%  higher
61.3 cm
24 inches
0.6%  lower
Waist Span
38 cm
15 inches
2.6%  lower
39 cm
15 inches
2.6%  higher
Fat Mass
16.3 kg
36 lbs
3.2 kg
7 lbs
lighter
19.5 kg
43 lbs
3.2 kg
7 lbs
heavier
Age
21
14y younger
35
14y older

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