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week 2 diet
By Anonymous, ID: 0k3hu98t
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:115 kg  ·  254 lbs
Body Fat %:18.2%
BMI:29.9
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
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week 2 diet Picture 1
week 3 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
115 kg
254 lbs
1 kg
2 lbs
heavier
114 kg
251 lbs
1 kg
2 lbs
lighter
Body Fat %
18.2%
Healthy
6.4%  higher
17.1%
Healthy
6%  lower
Muscle Index
6.3
Swole-ish
10%  less swole
7
Swole
11.1%  swoler
Sexy Index
7.3
Sexy
7.6%   less sexy
7.6
Sexy
8.2% sexier
BMI
29.9
High
0.9%  higher
29.7
High
0.9%  lower
Daily Calorie Needs  (?)
3343 kcal
Gargantuan
0.4%  lower
3357 kcal
Gargantuan
0.4%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
2.5%  lower
1.57
Average
2.6%  higher
FFMI (?)
24.5
Very High
0.4%  lower
24.6
Very High
0.4%  higher
Lean Mass
94.1 kg
207 lbs
0.4 kg
1 lbs
lighter
94.5 kg
208 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
59.1 cm
23 inches
3.6%  lower
61.3 cm
24 inches
3.7%  higher
Waist Span
38.7 cm
15 inches
0.8%  lower
39 cm
15 inches
0.8%  higher
Fat Mass
20.9 kg
46 lbs
1.4 kg
3 lbs
heavier
19.5 kg
43 lbs
1.4 kg
3 lbs
lighter
Age
35
35

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