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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
looking soft as fuck
By Anonymous, ID: 25527t92
Picture 1
Age:18
Height:194 cm  ·  6'4"
Weight:101 kg  ·  223 lbs
Body Fat %:16.5%
BMI:26.8
Muscle Index:6
Sexy Index:7.2
Body Type:
Giant
Healthy
Beetroot
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week 3 diet Picture 1
looking soft as fuck Picture 1
Height
196 cm
6'5"
2 cm
1 inches
taller
194 cm
6'4"
2 cm
1 inches
shorter
Weight
114 kg
251 lbs
13 kg
29 lbs
heavier
101 kg
223 lbs
13 kg
29 lbs
lighter
Body Fat %
17.1%
Healthy
3.6%  higher
16.5%
Healthy
3.5%  lower
Muscle Index
7
Swole
16.7%  swoler
6
Swole-ish
14.3%  less swole
Sexy Index
7.6
Sexy
8.2% sexier
7.2
Sexy
7.6%   less sexy
BMI
29.7
High
10.6%  higher
26.8
High
9.6%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
11.1%  higher
3021 kcal
Big Appetite
10%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
7.5%  higher
1.46
Average
7%  lower
FFMI (?)
24.6
Very High
9.8%  higher
22.4
High
8.9%  lower
Lean Mass
94.5 kg
208 lbs
10.2 kg
22 lbs
heavier
84.3 kg
186 lbs
10.2 kg
22 lbs
lighter
Shoulders Span
61.3 cm
24 inches
0.5%  higher
61 cm
24 inches
0.5%  lower
Waist Span
39 cm
15 inches
6.7%  lower
41.8 cm
16 inches
7.2%  higher
Fat Mass
19.5 kg
43 lbs
2.8 kg
6 lbs
heavier
16.7 kg
37 lbs
2.8 kg
6 lbs
lighter
Age
35
17y older
18
17y younger

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