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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
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week 3 diet Picture 1
week1 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
114 kg
251 lbs
114 kg
251 lbs
Body Fat %
17.1%
Healthy
7.1%  lower
18.4%
Chubby
7.6%  higher
Muscle Index
7
Swole
14.8%  swoler
6.1
Swole-ish
12.9%  less swole
Sexy Index
7.6
Sexy
8.2% sexier
7
Sexy
7.6%   less sexy
BMI
29.7
High
29.7
High
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
1.5%  higher
3308 kcal
Gargantuan
1.5%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
1.9%  higher
1.54
Average
1.9%  lower
FFMI (?)
24.6
Very High
1.7%  higher
24.2
Very High
1.6%  lower
Lean Mass
94.5 kg
208 lbs
1.5 kg
3 lbs
heavier
93 kg
205 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
61.3 cm
24 inches
2.7%  lower
63 cm
25 inches
2.8%  higher
Waist Span
39 cm
15 inches
4.6%  lower
40.9 cm
16 inches
4.9%  higher
Fat Mass
19.5 kg
43 lbs
1.5 kg
3 lbs
lighter
21 kg
46 lbs
1.5 kg
3 lbs
heavier
Age
35
35

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