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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Considering a Cut at this point
By Dimitri, ID: dv0cnm11
Picture 1
Age:18
Height:194 cm  ·  6'4"
Weight:101 kg  ·  223 lbs
Body Fat %:16.3%
BMI:26.8
Muscle Index:6.1
Sexy Index:6.7
Body Type:
Giant
Healthy
Parsnip
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week 3 diet Picture 1
Considering a Cut at this point Picture 1
Height
196 cm
6'5"
2 cm
1 inches
taller
194 cm
6'4"
2 cm
1 inches
shorter
Weight
114 kg
251 lbs
13 kg
29 lbs
heavier
101 kg
223 lbs
13 kg
29 lbs
lighter
Body Fat %
17.1%
Healthy
4.9%  higher
16.3%
Healthy
4.7%  lower
Muscle Index
7
Swole
14.8%  swoler
6.1
Swole-ish
12.9%  less swole
Sexy Index
7.6
Sexy
21.5% sexier
6.7
17.7%   less sexy
BMI
29.7
High
10.6%  higher
26.8
High
9.6%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
10.9%  higher
3028 kcal
Big Appetite
9.8%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
0.6%  higher
1.56
Average
0.6%  lower
FFMI (?)
24.6
Very High
9.3%  higher
22.5
High
8.5%  lower
Lean Mass
94.5 kg
208 lbs
10 kg
22 lbs
heavier
84.5 kg
186 lbs
10 kg
22 lbs
lighter
Shoulders Span
61.3 cm
24 inches
2.9%  lower
63.1 cm
25 inches
2.9%  higher
Waist Span
39 cm
15 inches
3.9%  lower
40.6 cm
16 inches
4.1%  higher
Fat Mass
19.5 kg
43 lbs
3 kg
7 lbs
heavier
16.5 kg
36 lbs
3 kg
7 lbs
lighter
Age
35
17y older
18
17y younger

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