week 3 diet
By Anonymous, ID: 033z02e2 |
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REKT£µ
By Trize, ID: esb05o43 |
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Height
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196 cm 6'5" 16 cm 6 inches taller |
180 cm 5'11" 16 cm 6 inches shorter |
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Weight
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114 kg 251 lbs 26 kg 57 lbs heavier |
88 kg 194 lbs 26 kg 57 lbs lighter |
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Body Fat %
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17.1% Healthy 8.2% higher
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15.8% Healthy 7.6% lower
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Muscle Index
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7 Swole 1.4% swoler
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6.9 Swole-ish 1.4% less swole
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Sexy Index
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7.6 Sexy 2.6% sexier
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8 Sexy 2.5% less sexy
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BMI
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29.7 High 9.3% higher
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27.2 High 8.5% lower
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Daily Calorie Needs (?)
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3357 kcal Gargantuan 25.1% higher
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2683 kcal High 20.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 13.7% lower
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1.82 HOLY SHIT 15.9% higher
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FFMI (?)
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24.6 Very High 7.4% higher
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22.9 High 6.9% lower
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Lean Mass
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94.5 kg 208 lbs 20.4 kg 45 lbs heavier |
74.1 kg 163 lbs 20.4 kg 45 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 11.5% higher
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55 cm 22 inches 10.3% lower
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Waist Span
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39 cm 15 inches 28.7% higher
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30.3 cm 12 inches 22.3% lower
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Fat Mass
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19.5 kg 43 lbs 5.6 kg 12 lbs heavier |
13.9 kg 31 lbs 5.6 kg 12 lbs lighter |
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Age
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35
17y older
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18
17y younger
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