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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
oct26
By davidwicks, ID: g3o3m9j4
Picture 1
Age:42
Height:186 cm  ·  6'1"
Weight:96 kg  ·  212 lbs
Body Fat %:18%
BMI:27.8
Muscle Index:5.6
Sexy Index:7.7
Body Type:
Tall
Healthy
Sexy
Parsnip
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week 3 diet Picture 1
oct26 Picture 1
Height
196 cm
6'5"
10 cm
4 inches
taller
186 cm
6'1"
10 cm
4 inches
shorter
Weight
114 kg
251 lbs
18 kg
40 lbs
heavier
96 kg
212 lbs
18 kg
40 lbs
lighter
Body Fat %
17.1%
Healthy
5%  lower
18%
Healthy
5.3%  higher
Muscle Index
7
Swole
25%  swoler
5.6
Swole-ish
20%  less swole
Sexy Index
7.6
Sexy
5.3% sexier
7.7
Sexy
5.1%   less sexy
BMI
29.7
High
7%  higher
27.8
High
6.5%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
18.4%  higher
2835 kcal
High
15.5%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
3.1%  lower
1.62
High
3.2%  higher
FFMI (?)
24.6
Very High
7.9%  higher
22.8
High
7.3%  lower
Lean Mass
94.5 kg
208 lbs
15.8 kg
35 lbs
heavier
78.7 kg
174 lbs
15.8 kg
35 lbs
lighter
Shoulders Span
61.3 cm
24 inches
3.7%  higher
59.1 cm
23 inches
3.6%  lower
Waist Span
39 cm
15 inches
6.6%  higher
36.6 cm
14 inches
6.2%  lower
Fat Mass
19.5 kg
43 lbs
2.2 kg
5 lbs
heavier
17.3 kg
38 lbs
2.2 kg
5 lbs
lighter
Age
35
7y younger
42
7y older

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