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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Dolph Lundgren
By sweetmuscle, ID: gr76lf4u
Picture 1
Age:22
Height:196 cm  ·  6'5"
Weight:110 kg  ·  243 lbs
Body Fat %:16.7%
BMI:28.6
Muscle Index:6.7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Viking
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week 3 diet Picture 1
Dolph Lundgren Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
114 kg
251 lbs
4 kg
9 lbs
heavier
110 kg
243 lbs
4 kg
9 lbs
lighter
Body Fat %
17.1%
Healthy
2.4%  higher
16.7%
Healthy
2.3%  lower
Muscle Index
7
Swole
4.5%  swoler
6.7
Swole-ish
4.3%  less swole
Sexy Index
7.6
Sexy
6.8% sexier
7.6
Sexy
6.3%   less sexy
BMI
29.7
High
3.7%  higher
28.6
High
3.5%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
2.9%  higher
3262 kcal
Gargantuan
2.8%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
9.2%  lower
1.73
HOLY SHIT
10.2%  higher
FFMI (?)
24.6
Very High
2.9%  higher
23.9
High
2.8%  lower
Lean Mass
94.5 kg
208 lbs
2.9 kg
6 lbs
heavier
91.6 kg
202 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
61.3 cm
24 inches
9.7%  lower
67.9 cm
27 inches
10.8%  higher
Waist Span
39 cm
15 inches
0.3%  lower
39.1 cm
15 inches
0.3%  higher
Fat Mass
19.5 kg
43 lbs
1.1 kg
2 lbs
heavier
18.4 kg
41 lbs
1.1 kg
2 lbs
lighter
Age
35
13y older
22
13y younger

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