week 3 diet
By Anonymous, ID: 033z02e2 |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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114 kg 251 lbs 14 kg 31 lbs heavier |
100 kg 220 lbs 14 kg 31 lbs lighter |
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Body Fat %
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17.1% Healthy 6.9% higher
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16% Healthy 6.4% lower
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Muscle Index
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7 Swole 11.1% swoler
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6.3 Swole-ish 10% less swole
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Sexy Index
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7.6 Sexy 17.3% sexier
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6.9 14.8% less sexy
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BMI
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29.7 High 10.5% higher
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26.9 High 9.5% lower
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Daily Calorie Needs (?)
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3357 kcal Gargantuan 11.5% higher
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3010 kcal Big Appetite 10.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average |
1.57 Average |
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FFMI (?)
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24.6 Very High 8.8% higher
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22.6 High 8.1% lower
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Lean Mass
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94.5 kg 208 lbs 10.5 kg 23 lbs heavier |
84 kg 185 lbs 10.5 kg 23 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 2.9% lower
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63.1 cm 25 inches 2.9% higher
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Waist Span
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39 cm 15 inches 3% lower
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40.2 cm 16 inches 3.1% higher
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Fat Mass
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19.5 kg 43 lbs 3.5 kg 8 lbs heavier |
16 kg 35 lbs 3.5 kg 8 lbs lighter |
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Age
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35
17y older
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18
17y younger
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