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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
June 12, 2016 (Pre-cut)
By Jake, ID: v3s164pf
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:95 kg  ·  209 lbs
Body Fat %:15.6%
BMI:27.5
Muscle Index:7
Sexy Index:8
Body Type:
Tall
Healthy
Swole-ish
Viking
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week 3 diet Picture 1
June 12, 2016 (Pre-cut) Picture 1
Height
196 cm
6'5"
10 cm
4 inches
taller
186 cm
6'1"
10 cm
4 inches
shorter
Weight
114 kg
251 lbs
19 kg
42 lbs
heavier
95 kg
209 lbs
19 kg
42 lbs
lighter
Body Fat %
17.1%
Healthy
9.6%  higher
15.6%
Healthy
8.8%  lower
Muscle Index
7
Swole
7
Swole
Sexy Index
7.6
Sexy
8
Sexy
BMI
29.7
High
8.1%  higher
27.5
High
7.5%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
16.4%  higher
2884 kcal
High
14.1%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
3.1%  lower
1.62
High
3.2%  higher
FFMI (?)
24.6
Very High
6%  higher
23.2
High
5.7%  lower
Lean Mass
94.5 kg
208 lbs
14.3 kg
32 lbs
heavier
80.2 kg
177 lbs
14.3 kg
32 lbs
lighter
Shoulders Span
61.3 cm
24 inches
9.1%  lower
67.4 cm
27 inches
10%  higher
Waist Span
39 cm
15 inches
6%  lower
41.5 cm
16 inches
6.4%  higher
Fat Mass
19.5 kg
43 lbs
4.7 kg
10 lbs
heavier
14.8 kg
33 lbs
4.7 kg
10 lbs
lighter
Age
35
14y older
21
14y younger

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