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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Start of diet
By Anonymous, ID: v9qk67lf
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:19.4%
BMI:30.2
Muscle Index:5.6
Sexy Index:6.2
Body Type:
Giant
Chubby
Parsnip
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week 3 diet Picture 1
Start of diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
114 kg
251 lbs
2 kg
4 lbs
lighter
116 kg
256 lbs
2 kg
4 lbs
heavier
Body Fat %
17.1%
Healthy
11.9%  lower
19.4%
Chubby
13.5%  higher
Muscle Index
7
Swole
25%  swoler
5.6
Swole-ish
20%  less swole
Sexy Index
7.6
Sexy
27.4% sexier
6.2
21.5%   less sexy
BMI
29.7
High
1.7%  lower
30.2
Very High
1.8%  higher
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
1%  higher
3324 kcal
Gargantuan
1%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
1.9%  higher
1.54
Average
1.9%  lower
FFMI (?)
24.6
Very High
1.2%  higher
24.3
Very High
1.2%  lower
Lean Mass
94.5 kg
208 lbs
1 kg
2 lbs
heavier
93.5 kg
206 lbs
1 kg
2 lbs
lighter
Shoulders Span
61.3 cm
24 inches
4.1%  higher
58.9 cm
23 inches
3.9%  lower
Waist Span
39 cm
15 inches
2.1%  higher
38.2 cm
15 inches
2.1%  lower
Fat Mass
19.5 kg
43 lbs
3 kg
7 lbs
lighter
22.5 kg
50 lbs
3 kg
7 lbs
heavier
Age
35
35

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