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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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week 3 diet Picture 1
musculação Picture 1
Height
196 cm
6'5"
16 cm
6 inches
taller
180 cm
5'11"
16 cm
6 inches
shorter
Weight
114 kg
251 lbs
26 kg
57 lbs
heavier
88 kg
194 lbs
26 kg
57 lbs
lighter
Body Fat %
17.1%
Healthy
8.6%  lower
18.7%
Chubby
9.4%  higher
Muscle Index
7
Swole
40%  swoler
5
Swole-ish
28.6%  less swole
Sexy Index
7.6
Sexy
17.9% sexier
7
Sexy
15.2%   less sexy
BMI
29.7
High
9.3%  higher
27.2
High
8.5%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
29.2%  higher
2598 kcal
High
22.6%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
1.57
Average
FFMI (?)
24.6
Very High
11.3%  higher
22.1
High
10.2%  lower
Lean Mass
94.5 kg
208 lbs
23 kg
51 lbs
heavier
71.5 kg
158 lbs
23 kg
51 lbs
lighter
Shoulders Span
61.3 cm
24 inches
13.3%  higher
54.1 cm
21 inches
11.7%  lower
Waist Span
39 cm
15 inches
13%  higher
34.5 cm
14 inches
11.5%  lower
Fat Mass
19.5 kg
43 lbs
3 kg
7 lbs
heavier
16.5 kg
36 lbs
3 kg
7 lbs
lighter
Age
35
13y older
22
13y younger

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