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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Monstro
By Anonymous, ID: vkz5opb8
Picture 1
Age:21
Height:190 cm  ·  6'3"
Weight:98 kg  ·  216 lbs
Body Fat %:18.5%
BMI:27.2
Muscle Index:5
Sexy Index:5.5
Body Type:
Tall
Chubby
Mango
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week 3 diet Picture 1
Monstro Picture 1
Height
196 cm
6'5"
6 cm
2 inches
taller
190 cm
6'3"
6 cm
2 inches
shorter
Weight
114 kg
251 lbs
16 kg
35 lbs
heavier
98 kg
216 lbs
16 kg
35 lbs
lighter
Body Fat %
17.1%
Healthy
7.6%  lower
18.5%
Chubby
8.2%  higher
Muscle Index
7
Swole
40%  swoler
5
Swole-ish
28.6%  less swole
Sexy Index
7.6
Sexy
38.6% sexier
5.5
27.8%   less sexy
BMI
29.7
High
9.3%  higher
27.2
High
8.5%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
12.3%  higher
2988 kcal
Big Appetite
11%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
4.7%  higher
1.50
Average
4.5%  lower
FFMI (?)
24.6
Very High
11.3%  higher
22.1
High
10.2%  lower
Lean Mass
94.5 kg
208 lbs
14.6 kg
32 lbs
heavier
79.9 kg
176 lbs
14.6 kg
32 lbs
lighter
Shoulders Span
61.3 cm
24 inches
18.1%  higher
51.9 cm
20 inches
15.3%  lower
Waist Span
39 cm
15 inches
12.7%  higher
34.6 cm
14 inches
11.3%  lower
Fat Mass
19.5 kg
43 lbs
1.4 kg
3 lbs
heavier
18.1 kg
40 lbs
1.4 kg
3 lbs
lighter
Age
35
14y older
21
14y younger

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