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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Shaquille O'Neal
By Anonymous, ID: x6gp8267
Picture 1
Age:40
Height:216 cm  ·  7'1"
Weight:147 kg  ·  324 lbs
Body Fat %:18.2%
BMI:31.5
Muscle Index:6.7
Sexy Index:6.5
Body Type:
Giant
Healthy
Swole-ish
Parsnip
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week 3 diet Picture 1
Shaquille O'Neal Picture 1
Height
196 cm
6'5"
20 cm
8 inches
shorter
216 cm
7'1"
20 cm
8 inches
taller
Weight
114 kg
251 lbs
33 kg
73 lbs
lighter
147 kg
324 lbs
33 kg
73 lbs
heavier
Body Fat %
17.1%
Healthy
6%  lower
18.2%
Healthy
6.4%  higher
Muscle Index
7
Swole
4.5%  swoler
6.7
Swole-ish
4.3%  less swole
Sexy Index
7.6
Sexy
21.5% sexier
6.5
17.7%   less sexy
BMI
29.7
High
5.8%  lower
31.5
Very High
6.2%  higher
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
20.2%  lower
4207 kcal
Gargantuan
25.3%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
1.57
Average
FFMI (?)
24.6
Very High
4.7%  lower
25.8
Extremely High
4.9%  higher
Lean Mass
94.5 kg
208 lbs
25.7 kg
57 lbs
lighter
120.2 kg
265 lbs
25.7 kg
57 lbs
heavier
Shoulders Span
61.3 cm
24 inches
13.2%  lower
70.6 cm
28 inches
15.2%  higher
Waist Span
39 cm
15 inches
13.3%  lower
45 cm
18 inches
15.4%  higher
Fat Mass
19.5 kg
43 lbs
7.3 kg
16 lbs
lighter
26.8 kg
59 lbs
7.3 kg
16 lbs
heavier
Age
35
5y younger
40
5y older

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