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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
janeiro 2016 evo
By Anonymous, ID: zyc5w1hr
Picture 1
Age:42
Height:180 cm  ·  5'11"
Weight:90 kg  ·  198 lbs
Body Fat %:18.4%
BMI:27.8
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Chubby
Parsnip
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week 3 diet Picture 1
janeiro 2016 evo Picture 1
Height
196 cm
6'5"
16 cm
6 inches
taller
180 cm
5'11"
16 cm
6 inches
shorter
Weight
114 kg
251 lbs
24 kg
53 lbs
heavier
90 kg
198 lbs
24 kg
53 lbs
lighter
Body Fat %
17.1%
Healthy
7.1%  lower
18.4%
Chubby
7.6%  higher
Muscle Index
7
Swole
27.3%  swoler
5.5
Swole-ish
21.4%  less swole
Sexy Index
7.6
Sexy
23.4% sexier
6.6
19%   less sexy
BMI
29.7
High
6.8%  higher
27.8
High
6.4%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
21.3%  higher
2767 kcal
High
17.6%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
3.7%  lower
1.63
High
3.8%  higher
FFMI (?)
24.6
Very High
8.4%  higher
22.7
High
7.7%  lower
Lean Mass
94.5 kg
208 lbs
21.1 kg
47 lbs
heavier
73.4 kg
162 lbs
21.1 kg
47 lbs
lighter
Shoulders Span
61.3 cm
24 inches
17.9%  higher
52 cm
20 inches
15.2%  lower
Waist Span
39 cm
15 inches
22.6%  higher
31.8 cm
13 inches
18.5%  lower
Fat Mass
19.5 kg
43 lbs
2.9 kg
6 lbs
heavier
16.6 kg
37 lbs
2.9 kg
6 lbs
lighter
Age
35
7y younger
42
7y older

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