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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
2017
By Anonymous, ID: 062ioa25
Picture 1
Age:27
Height:183 cm  ·  6'0"
Weight:100 kg  ·  220 lbs
Body Fat %:18.1%
BMI:29.9
Muscle Index:6.6
Sexy Index:7
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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week 3 diet Picture 1
2017 Picture 1
Height
196 cm
6'5"
13 cm
5 inches
taller
183 cm
6'0"
13 cm
5 inches
shorter
Weight
114 kg
251 lbs
14 kg
31 lbs
heavier
100 kg
220 lbs
14 kg
31 lbs
lighter
Body Fat %
17.1%
Healthy
5.5%  lower
18.1%
Healthy
5.8%  higher
Muscle Index
7
Swole
6.1%  swoler
6.6
Swole-ish
5.7%  less swole
Sexy Index
7.6
Sexy
12.9% sexier
7
Sexy
11.4%   less sexy
BMI
29.7
High
0.6%  lower
29.9
High
0.6%  higher
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
14.1%  higher
2941 kcal
High
12.4%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
1.9%  higher
1.54
Average
1.9%  lower
FFMI (?)
24.6
Very High
0.4%  higher
24.5
Very High
0.4%  lower
Lean Mass
94.5 kg
208 lbs
12.6 kg
28 lbs
heavier
81.9 kg
181 lbs
12.6 kg
28 lbs
lighter
Shoulders Span
61.3 cm
24 inches
4.7%  lower
64.3 cm
25 inches
4.9%  higher
Waist Span
39 cm
15 inches
6.5%  lower
41.7 cm
16 inches
6.9%  higher
Fat Mass
19.5 kg
43 lbs
1.4 kg
3 lbs
heavier
18.1 kg
40 lbs
1.4 kg
3 lbs
lighter
Age
35
8y older
27
8y younger

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