Jan4
By Melkiah, ID: 065i0v0p |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 10.2% higher
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14.7% Fit 9.3% lower
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Muscle Index
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6.7 Swole-ish 17.3% less swole
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8.1 Swole 20.9% swoler
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.7 Sexy 2.7% sexier
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BMI
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27 High 4% lower
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28.1 High 4.1% higher
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Daily Calorie Needs (?)
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2367 kcal High 9% lower
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2602 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.4% lower
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1.74 HOLY SHIT 3.6% higher
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FFMI (?)
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22.6 High 5.4% lower
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23.9 High 5.8% higher
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Lean Mass
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64.5 kg 142 lbs 7.2 kg 16 lbs lighter |
71.7 kg 158 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 1.8% higher
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50.7 cm 20 inches 1.7% lower
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Waist Span
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30.8 cm 12 inches 5.8% higher
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29.1 cm 11 inches 5.5% lower
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Fat Mass
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12.5 kg 28 lbs 0.2 kg 0 lbs heavier |
12.3 kg 27 lbs 0.2 kg 0 lbs lighter |
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Age
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30
2y younger
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32
2y older
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