Jan4
By Melkiah, ID: 065i0v0p |
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Height
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169 cm 5'7" 5 cm 2 inches shorter |
174 cm 5'8" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 3.8% higher
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15.6% Healthy 3.7% lower
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Muscle Index
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6.7 Swole-ish 1.5% less swole
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6.8 Swole-ish 1.5% swoler
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Sexy Index
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7.5 Sexy 8.5% less sexy
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8.2 Sexy 9.3% sexier
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BMI
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27 High 0.8% higher
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26.8 High 0.8% lower
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Daily Calorie Needs (?)
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2367 kcal High 5.1% lower
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2493 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.3% lower
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1.72 HOLY SHIT 2.4% higher
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FFMI (?)
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22.6 High |
22.6 High |
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Lean Mass
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64.5 kg 142 lbs 3.9 kg 9 lbs lighter |
68.4 kg 151 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 3% higher
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50.1 cm 20 inches 2.9% lower
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Waist Span
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30.8 cm 12 inches 5.8% higher
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29.1 cm 11 inches 5.5% lower
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Fat Mass
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12.5 kg 28 lbs 0.1 kg 0 lbs lighter |
12.6 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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30
5y younger
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35
5y older
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