Dec5v2
By Melkiah, ID: 0esb3wpg |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 3 kg 7 lbs lighter |
84 kg 185 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.5% Healthy 19% higher
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14.7% Fit 16% lower
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Muscle Index
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6.6 Swole-ish 18.5% less swole
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8.1 Swole 22.7% swoler
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Sexy Index
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7.4 Sexy 3.9% less sexy
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7.7 Sexy 4.1% sexier
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BMI
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28.4 High 1% higher
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28.1 High 1% lower
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Daily Calorie Needs (?)
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2443 kcal High 6.1% lower
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2602 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 16.1% lower
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1.74 HOLY SHIT 19.2% higher
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FFMI (?)
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23.4 High 2.1% lower
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23.9 High 2.1% higher
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Lean Mass
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66.8 kg 147 lbs 4.9 kg 11 lbs lighter |
71.7 kg 158 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 3.2% lower
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50.7 cm 20 inches 3.3% higher
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Waist Span
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33.7 cm 13 inches 15.8% higher
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29.1 cm 11 inches 13.6% lower
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Fat Mass
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14.2 kg 31 lbs 1.9 kg 4 lbs heavier |
12.3 kg 27 lbs 1.9 kg 4 lbs lighter |
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Age
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30
2y younger
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32
2y older
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