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Training Program 1
By Anonymous, ID: 4v3t5yma
Picture 1
Age:22
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:12.5%
BMI:22.9
Muscle Index:5.6
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
092018 Progress
By Anonymous, ID: 114o9073
Picture 1
Age:37
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:14.2%
BMI:22.6
Muscle Index:4.7
Sexy Index:5.9
Body Type:
Tall
Fit
Mango
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Training Program 1 Picture 1
092018 Progress Picture 1
Height
187 cm
6'2"
1 cm
0 inches
taller
186 cm
6'1"
1 cm
0 inches
shorter
Weight
80 kg
176 lbs
2 kg
4 lbs
heavier
78 kg
172 lbs
2 kg
4 lbs
lighter
Body Fat %
12.5%
Fit
12%  lower
14.2%
Fit
13.6%  higher
Muscle Index
5.6
Swole-ish
19.1%  swoler
4.7
16.1%  less swole
Sexy Index
7.7
Sexy
30.5% sexier
5.9
23.4%   less sexy
BMI
22.9
Average
1.5%  higher
22.6
Average
1.4%  lower
Daily Calorie Needs  (?)
2344 kcal
High
4.2%  lower
2446 kcal
High
4.4%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
19.5%  higher
1.28
Very Low
16.3%  lower
FFMI (?)
20
Average
3.6%  higher
19.3
Average
3.5%  lower
Lean Mass
70 kg
154 lbs
3.1 kg
7 lbs
heavier
66.9 kg
147 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
50.1 cm
20 inches
19%  higher
42.1 cm
17 inches
16%  lower
Waist Span
32.9 cm
13 inches
32.9 cm
13 inches
Fat Mass
10 kg
22 lbs
1.1 kg
2 lbs
lighter
11.1 kg
24 lbs
1.1 kg
2 lbs
heavier
Age
22
15y younger
37
15y older

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