after 4 month of training
By Руслан, ID: 12d2t47u |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.8% RIPPED 22.5% higher
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8% RIPPED 18.4% lower
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Muscle Index
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9.6 Swole 7.9% swoler
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8.9 Swole 7.3% less swole
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Sexy Index
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8.2 Sexy 4.7% less sexy
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8.8 Sexy 4.9% sexier
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BMI
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26.8 High 8.8% higher
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24.6 Average 8.1% lower
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Daily Calorie Needs (?)
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2678 kcal High 2.8% higher
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2606 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 2.8% higher
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1.77 HOLY SHIT 2.7% lower
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FFMI (?)
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24.2 Very High 7.1% higher
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22.6 High 6.6% lower
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Lean Mass
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74 kg 163 lbs 2.2 kg 5 lbs heavier |
71.8 kg 158 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 6.5% higher
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56.9 cm 22 inches 6.1% lower
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Waist Span
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33.3 cm 13 inches 3.7% higher
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32.1 cm 13 inches 3.6% lower
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Fat Mass
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8 kg 18 lbs 1.8 kg 4 lbs heavier |
6.2 kg 14 lbs 1.8 kg 4 lbs lighter |
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Age
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25
5y younger
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30
5y older
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