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2 Weeks into Kinobody Thor program
By Anonymous, ID: 3z8lr80z
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:11.7%
BMI:24.9
Muscle Index:7.4
Sexy Index:8.2
Body Type:
Regular
Fit
Swole
Viking
VS.
after 4 month of training
By Руслан, ID: 12d2t47u
Picture 1
Age:25
Height:175 cm  ·  5'9"
Weight:82 kg  ·  181 lbs
Body Fat %:9.8%
BMI:26.8
Muscle Index:9.6
Sexy Index:8.2
Body Type:
Regular
RIPPED
Swole
Viking
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2 Weeks into Kinobody Thor program Picture 1
after 4 month of training Picture 1
Height
177 cm
5'10"
2 cm
1 inches
taller
175 cm
5'9"
2 cm
1 inches
shorter
Weight
78 kg
172 lbs
4 kg
9 lbs
lighter
82 kg
181 lbs
4 kg
9 lbs
heavier
Body Fat %
11.7%
Fit
19.4%  higher
9.8%
RIPPED
16.2%  lower
Muscle Index
7.4
Swole
22.9%  less swole
9.6
Swole
29.7%  swoler
Sexy Index
8.2
Sexy
3.7% sexier
8.2
Sexy
3.5%   less sexy
BMI
24.9
Average
7%  lower
26.8
High
7.6%  higher
Daily Calorie Needs  (?)
2510 kcal
High
6.3%  lower
2678 kcal
High
6.7%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
3.8%  lower
1.82
HOLY SHIT
4%  higher
FFMI (?)
22
High
9.1%  lower
24.2
Very High
10%  higher
Lean Mass
68.9 kg
152 lbs
5.1 kg
11 lbs
lighter
74 kg
163 lbs
5.1 kg
11 lbs
heavier
Shoulders Span
56 cm
22 inches
7.6%  lower
60.6 cm
24 inches
8.2%  higher
Waist Span
31.9 cm
13 inches
4.2%  lower
33.3 cm
13 inches
4.4%  higher
Fat Mass
9.1 kg
20 lbs
1.1 kg
2 lbs
heavier
8 kg
18 lbs
1.1 kg
2 lbs
lighter
Age
40
15y older
25
15y younger

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