after 4 month of training
By Руслан, ID: 12d2t47u |
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Height
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175 cm 5'9" 13 cm 5 inches shorter |
188 cm 6'2" 13 cm 5 inches taller |
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Weight
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82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
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Body Fat %
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9.8% RIPPED 12.6% higher
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8.7% RIPPED 11.2% lower
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Muscle Index
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9.6 Swole 17.1% swoler
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8.2 Swole 14.6% less swole
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Sexy Index
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8.2 Sexy 4.7% less sexy
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8.8 Sexy 4.9% sexier
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BMI
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26.8 High 10.1% higher
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24.3 Average 9.1% lower
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Daily Calorie Needs (?)
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2678 kcal High 5.3% lower
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2829 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 4.2% lower
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1.90 HOLY SHIT 4.4% higher
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FFMI (?)
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24.2 Very High 9% higher
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22.2 High 8.3% lower
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Lean Mass
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74 kg 163 lbs 4.5 kg 10 lbs lighter |
78.5 kg 173 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 2.2% higher
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59.3 cm 23 inches 2.1% lower
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Waist Span
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33.3 cm 13 inches 7.1% higher
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31.1 cm 12 inches 6.6% lower
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Fat Mass
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8 kg 18 lbs 0.5 kg 1 lbs heavier |
7.5 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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25
6y older
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19
6y younger
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