Frank Zane
By gigi11, ID: 8vi96j8x |
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after 4 month of training
By Руслан, ID: 12d2t47u |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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7.5% RIPPED 23.5% lower
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9.8% RIPPED 30.7% higher
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Muscle Index
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11.3 ÜBERSWOLE 17.7% swoler
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9.6 Swole 15% less swole
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Sexy Index
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8.4 Sexy 9.8% sexier
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8.2 Sexy 8.9% less sexy
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BMI
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27.4 High 2.4% higher
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26.8 High 2.4% lower
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Daily Calorie Needs (?)
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2914 kcal High 8.8% higher
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2678 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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2.11 HOLY SHIT 15.9% higher
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1.82 HOLY SHIT 13.7% lower
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FFMI (?)
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25.4 Extremely High 5% higher
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24.2 Very High 4.7% lower
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Lean Mass
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77.7 kg 171 lbs 3.7 kg 8 lbs heavier |
74 kg 163 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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62.6 cm 25 inches 3.3% higher
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60.6 cm 24 inches 3.2% lower
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Waist Span
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29.7 cm 12 inches 10.8% lower
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33.3 cm 13 inches 12.1% higher
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Fat Mass
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6.3 kg 14 lbs 1.7 kg 4 lbs lighter |
8 kg 18 lbs 1.7 kg 4 lbs heavier |
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Age
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35
10y older
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25
10y younger
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