after 4 month of training
By Руслан, ID: 12d2t47u |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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82 kg 181 lbs 1 kg 2 lbs heavier |
81 kg 179 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9.8% RIPPED 6.7% lower
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10.5% RIPPED 7.1% higher
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Muscle Index
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9.6 Swole 14.3% swoler
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8.4 Swole 12.5% less swole
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Sexy Index
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8.2 Sexy 4.7% less sexy
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8.4 Sexy 4.9% sexier
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BMI
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26.8 High 4.8% higher
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25.6 High 4.6% lower
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Daily Calorie Needs (?)
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2678 kcal High 2.1% lower
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2735 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 1.1% lower
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1.84 HOLY SHIT 1.1% higher
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FFMI (?)
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24.2 Very High 5.7% higher
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22.9 High 5.4% lower
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Lean Mass
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74 kg 163 lbs 1.5 kg 3 lbs heavier |
72.5 kg 160 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 6.9% higher
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56.7 cm 22 inches 6.4% lower
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Waist Span
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33.3 cm 13 inches 7.8% higher
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30.9 cm 12 inches 7.2% lower
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Fat Mass
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8 kg 18 lbs 0.5 kg 1 lbs lighter |
8.5 kg 19 lbs 0.5 kg 1 lbs heavier |
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Age
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25 | 25 |