after 4 month of training
By Руслан, ID: 12d2t47u |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9.8% RIPPED 6.7% lower
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10.5% RIPPED 7.1% higher
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Muscle Index
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9.6 Swole 28% swoler
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7.5 Swole 21.9% less swole
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Sexy Index
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8.2 Sexy 8.9% less sexy
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7.9 Sexy 9.8% sexier
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BMI
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26.8 High 9% higher
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24.6 Average 8.3% lower
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Daily Calorie Needs (?)
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2678 kcal High 2.5% lower
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2748 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 2.7% lower
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1.87 HOLY SHIT 2.7% higher
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FFMI (?)
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24.2 Very High 10% higher
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22 High 9.1% lower
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Lean Mass
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74 kg 163 lbs 2.1 kg 5 lbs lighter |
76.1 kg 168 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 3.4% higher
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58.6 cm 23 inches 3.3% lower
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Waist Span
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33.3 cm 13 inches 6.7% higher
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31.2 cm 12 inches 6.3% lower
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Fat Mass
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8 kg 18 lbs 0.9 kg 2 lbs lighter |
8.9 kg 20 lbs 0.9 kg 2 lbs heavier |
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Age
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25
3y younger
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28
3y older
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