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after 4 month of training
By Руслан, ID: 12d2t47u
Picture 1
Age:25
Height:175 cm  ·  5'9"
Weight:82 kg  ·  181 lbs
Body Fat %:9.8%
BMI:26.8
Muscle Index:9.6
Sexy Index:8.2
Body Type:
Regular
RIPPED
Swole
Viking
VS.
March 7, clean bulk revised
By typuskarich, ID: arfa4n00
Picture 1
Age:40
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:9.7%
BMI:25.5
Muscle Index:8.8
Sexy Index:8.4
Body Type:
Regular
RIPPED
Swole
Viking
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after 4 month of training Picture 1
March 7, clean bulk revised Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
82 kg
181 lbs
4 kg
9 lbs
heavier
78 kg
172 lbs
4 kg
9 lbs
lighter
Body Fat %
9.8%
RIPPED
1%  higher
9.7%
RIPPED
1%  lower
Muscle Index
9.6
Swole
9.1%  swoler
8.8
Swole
8.3%  less swole
Sexy Index
8.2
Sexy
2.4%   less sexy
8.4
Sexy
2.4% sexier
BMI
26.8
High
5.1%  higher
25.5
High
4.9%  lower
Daily Calorie Needs  (?)
2678 kcal
High
4.5%  higher
2562 kcal
High
4.3%  lower
Shoulders-to-Waist Width Ratio
1.82
HOLY SHIT
9.6%  higher
1.66
Very High
8.8%  lower
FFMI (?)
24.2
Very High
5.2%  higher
23
High
5%  lower
Lean Mass
74 kg
163 lbs
3.6 kg
8 lbs
heavier
70.4 kg
155 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
60.6 cm
24 inches
11.4%  higher
54.4 cm
21 inches
10.2%  lower
Waist Span
33.3 cm
13 inches
1.5%  higher
32.8 cm
13 inches
1.5%  lower
Fat Mass
8 kg
18 lbs
0.4 kg
1 lbs
heavier
7.6 kg
17 lbs
0.4 kg
1 lbs
lighter
Age
25
15y younger
40
15y older

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