after 4 month of training
By Руслан, ID: 12d2t47u |
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Yuri
By YuriRU, ID: d2493byn |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
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Body Fat %
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9.8% RIPPED 28.9% higher
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7.6% RIPPED 22.4% lower
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Muscle Index
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9.6 Swole 11.9% less swole
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10.9 ÜBERSWOLE 13.5% swoler
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Sexy Index
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8.2 Sexy 6.8% less sexy
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8.7 Sexy 7.3% sexier
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BMI
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26.8 High 1.3% lower
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27.1 High 1.3% higher
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Daily Calorie Needs (?)
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2678 kcal High 6.4% lower
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2860 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 2.8% higher
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1.77 HOLY SHIT 2.7% lower
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FFMI (?)
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24.2 Very High 3.6% lower
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25.1 Extremely High 3.7% higher
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Lean Mass
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74 kg 163 lbs 5.5 kg 12 lbs lighter |
79.5 kg 175 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 3.4% higher
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58.6 cm 23 inches 3.3% lower
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Waist Span
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33.3 cm 13 inches 0.6% higher
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33.1 cm 13 inches 0.6% lower
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Fat Mass
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8 kg 18 lbs 1.5 kg 3 lbs heavier |
6.5 kg 14 lbs 1.5 kg 3 lbs lighter |
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Age
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25
16y younger
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41
16y older
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