after 4 month of training
By Руслан, ID: 12d2t47u |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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9.8% RIPPED 16.9% lower
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11.8% Fit 20.4% higher
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Muscle Index
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9.6 Swole 14.3% swoler
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8.4 Swole 12.5% less swole
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Sexy Index
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8.2 Sexy 3.5% less sexy
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8.1 Sexy 3.7% sexier
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BMI
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26.8 High 1.1% higher
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26.5 High 1.1% lower
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Daily Calorie Needs (?)
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2678 kcal High 0.9% higher
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2653 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 13.8% higher
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1.60 High 12.1% lower
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FFMI (?)
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24.2 Very High 3.4% higher
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23.4 High 3.3% lower
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Lean Mass
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74 kg 163 lbs 0.8 kg 2 lbs heavier |
73.2 kg 161 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 5.2% higher
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57.6 cm 23 inches 5% lower
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Waist Span
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33.3 cm 13 inches 7.5% lower
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36 cm 14 inches 8.1% higher
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Fat Mass
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8 kg 18 lbs 1.8 kg 4 lbs lighter |
9.8 kg 22 lbs 1.8 kg 4 lbs heavier |
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Age
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25
7y younger
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32
7y older
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