after 4 month of training
By Руслан, ID: 12d2t47u |
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Brendan Meyers
By mAxl0w, ID: sgktit9m |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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82 kg 181 lbs 12 kg 26 lbs lighter |
94 kg 207 lbs 12 kg 26 lbs heavier |
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Body Fat %
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9.8% RIPPED 11.7% lower
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11.1% Fit 13.3% higher
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Muscle Index
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9.6 Swole |
9.6 Swole |
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Sexy Index
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8.2 Sexy 10.9% less sexy
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8.4 Sexy 12.2% sexier
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BMI
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26.8 High 4.6% lower
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28.1 High 4.8% higher
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Daily Calorie Needs (?)
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2678 kcal High 14% lower
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3115 kcal Big Appetite 16.3% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 11.7% higher
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1.63 High 10.4% lower
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FFMI (?)
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24.2 Very High 3.2% lower
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25 Extremely High 3.3% higher
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Lean Mass
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74 kg 163 lbs 9.6 kg 21 lbs lighter |
83.6 kg 184 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 12.8% higher
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53.7 cm 21 inches 11.4% lower
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Waist Span
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33.3 cm 13 inches 0.9% higher
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33 cm 13 inches 0.9% lower
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Fat Mass
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8 kg 18 lbs 2.4 kg 5 lbs lighter |
10.4 kg 23 lbs 2.4 kg 5 lbs heavier |
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Age
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25
3y older
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22
3y younger
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