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after 4 month of training
By Руслан, ID: 12d2t47u
Picture 1
Age:25
Height:175 cm  ·  5'9"
Weight:82 kg  ·  181 lbs
Body Fat %:9.8%
BMI:26.8
Muscle Index:9.6
Sexy Index:8.2
Body Type:
Regular
RIPPED
Swole
Viking
VS.
March 7, clean bulking
By typuskarich, ID: y06y0218
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:10.5%
BMI:24.9
Muscle Index:8
Sexy Index:8.4
Body Type:
Regular
RIPPED
Swole
Viking
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after 4 month of training Picture 1
March 7, clean bulking Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
82 kg
181 lbs
4 kg
9 lbs
heavier
78 kg
172 lbs
4 kg
9 lbs
lighter
Body Fat %
9.8%
RIPPED
6.7%  lower
10.5%
RIPPED
7.1%  higher
Muscle Index
9.6
Swole
20%  swoler
8
Swole
16.7%  less swole
Sexy Index
8.2
Sexy
2.4%   less sexy
8.4
Sexy
2.4% sexier
BMI
26.8
High
7.6%  higher
24.9
Average
7%  lower
Daily Calorie Needs  (?)
2678 kcal
High
5.4%  higher
2541 kcal
High
5.1%  lower
Shoulders-to-Waist Width Ratio
1.82
HOLY SHIT
12.3%  higher
1.62
High
11%  lower
FFMI (?)
24.2
Very High
8.5%  higher
22.3
High
7.9%  lower
Lean Mass
74 kg
163 lbs
4.2 kg
9 lbs
heavier
69.8 kg
154 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
60.6 cm
24 inches
12.4%  higher
53.9 cm
21 inches
11.1%  lower
Waist Span
33.3 cm
13 inches
33.3 cm
13 inches
Fat Mass
8 kg
18 lbs
0.2 kg
0 lbs
lighter
8.2 kg
18 lbs
0.2 kg
0 lbs
heavier
Age
25
15y younger
40
15y older

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