SHOWDOWN
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Adam halfway cut
By Adam, ID: 1nc99371 |
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VS.
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Me before
By Alderon, ID: 1548z024 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 11.7% lower
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17.1% Healthy 13.2% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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5.8 13.7% sexier
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5.1 12.1% less sexy
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BMI
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23.4 Average 3.2% lower
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24.2 Average 3.3% higher
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Daily Calorie Needs (?)
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2086 kcal Average 1.8% lower
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2125 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 9.6% higher
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1.36 Low 8.7% lower
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FFMI (?)
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19.9 Average 0.5% lower
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20 Average 0.5% higher
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Lean Mass
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56 kg 123 lbs 1.2 kg 3 lbs lighter |
57.2 kg 126 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 4.9% lower
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47 cm 18 inches 5.1% higher
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Waist Span
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29.9 cm 12 inches 13.8% lower
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34.7 cm 14 inches 16.1% higher
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Fat Mass
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10 kg 22 lbs 1.8 kg 4 lbs lighter |
11.8 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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19
18y younger
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37
18y older
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