January 4th
By Anonymous, ID: 4p8e7j18 |
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Me before
By Alderon, ID: 1548z024 |
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Height
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172 cm 5'8" 3 cm 1 inches taller |
169 cm 5'7" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.9% Healthy 7% lower
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17.1% Healthy 7.5% higher
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Muscle Index
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4 14.9% less swole
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4.7 17.5% swoler
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Sexy Index
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5.9 15.7% sexier
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5.1 13.6% less sexy
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BMI
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22 Average 9.1% lower
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24.2 Average 10% higher
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Daily Calorie Needs (?)
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2041 kcal Average 4% lower
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2125 kcal Average 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 0.7% higher
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1.36 Low 0.7% lower
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FFMI (?)
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18.5 Average 7.5% lower
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20 Average 8.1% higher
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Lean Mass
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54.7 kg 121 lbs 2.5 kg 6 lbs lighter |
57.2 kg 126 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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43 cm 17 inches 8.5% lower
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47 cm 18 inches 9.3% higher
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Waist Span
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31.3 cm 12 inches 9.8% lower
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34.7 cm 14 inches 10.9% higher
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Fat Mass
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10.3 kg 23 lbs 1.5 kg 3 lbs lighter |
11.8 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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23
14y younger
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37
14y older
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