Me before
By Alderon, ID: 1548z024 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
||||||||||
Weight
|
69 kg 152 lbs 2 kg 4 lbs heavier |
67 kg 148 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 7.5% higher
|
15.9% Healthy 7% lower
|
||||||||||
Muscle Index
|
4.7 7.8% less swole
|
5.1 Swole-ish 8.5% swoler
|
||||||||||
Sexy Index
|
5.1 22.7% less sexy
|
6.6 29.4% sexier
|
||||||||||
BMI
|
24.2 Average 1.8% higher
|
23.7 Average 1.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2125 kcal Average 2.5% lower
|
2180 kcal Average 2.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.36 Low 19.5% lower
|
1.69 Very High 24.3% higher
|
||||||||||
FFMI (?)
|
20 Average |
20 Average |
||||||||||
Lean Mass
|
57.2 kg 126 lbs 0.9 kg 2 lbs heavier |
56.3 kg 124 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
47 cm 18 inches 7.1% lower
|
50.6 cm 20 inches 7.7% higher
|
||||||||||
Waist Span
|
34.7 cm 14 inches 16.1% higher
|
29.9 cm 12 inches 13.8% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
37
15y older
|
22
15y younger
|