Me before
By Alderon, ID: 1548z024 |
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Height
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169 cm 5'7" 12 cm 5 inches shorter |
181 cm 5'11" 12 cm 5 inches taller |
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Weight
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69 kg 152 lbs 14 kg 31 lbs lighter |
83 kg 183 lbs 14 kg 31 lbs heavier |
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Body Fat %
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17.1% Healthy 11.8% higher
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15.3% Healthy 10.5% lower
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Muscle Index
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4.7 21.7% less swole
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6 Swole-ish 27.7% swoler
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Sexy Index
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5.1 17.7% less sexy
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6.2 21.6% sexier
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BMI
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24.2 Average 4.7% lower
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25.3 High 4.9% higher
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Daily Calorie Needs (?)
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2125 kcal Average 20.1% lower
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2660 kcal High 25.2% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 8.7% lower
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1.49 Average 9.6% higher
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FFMI (?)
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20 Average 7% lower
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21.5 Above Average 7.5% higher
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Lean Mass
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57.2 kg 126 lbs 13.1 kg 29 lbs lighter |
70.3 kg 155 lbs 13.1 kg 29 lbs heavier |
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Shoulders Span
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47 cm 18 inches 4.7% higher
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44.9 cm 18 inches 4.5% lower
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Waist Span
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34.7 cm 14 inches 15.3% higher
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30.1 cm 12 inches 13.3% lower
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Fat Mass
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11.8 kg 26 lbs 0.9 kg 2 lbs lighter |
12.7 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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37
17y older
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20
17y younger
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