Oct 25 bulked
By Anonymous, ID: 1g348qy3 |
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Mar1
By Melkiah, ID: bc1oc095 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14% Fit 9.7% lower
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15.5% Healthy 10.7% higher
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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7 Sexy 7.6% less sexy
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7.575 Sexy 8.2% sexier
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BMI
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23.5 Average 2.8% lower
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24.2 Average 2.9% higher
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Daily Calorie Needs (?)
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2167 kcal Average 1% lower
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2189 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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20.2 Average 1.5% lower
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20.5 Average 1.5% higher
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Lean Mass
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58.5 kg 129 lbs 0.7 kg 2 lbs lighter |
59.2 kg 131 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 9.8% lower
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48.9 cm 19 inches 10.9% higher
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Waist Span
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27.3 cm 11 inches 8.1% lower
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29.7 cm 12 inches 8.8% higher
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Fat Mass
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9.5 kg 21 lbs 1.4 kg 3 lbs lighter |
10.9 kg 24 lbs 1.4 kg 3 lbs heavier |
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Age
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18
12y younger
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30
12y older
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