Day3RapidCut
By Melkiah, ID: 1ri7iw0u |
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2017/2
By FelipeLousano, ID: 668t14u2 |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 15.5% lower
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19.3% Chubby 18.4% higher
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Muscle Index
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5.7 Swole-ish 54.1% swoler
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3.7 35.1% less swole
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Sexy Index
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7.4 Sexy 23.3% sexier
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6 18.9% less sexy
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BMI
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25.3 High 1.6% higher
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24.9 Average 1.6% lower
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Daily Calorie Needs (?)
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2253 kcal Average 1.5% lower
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2288 kcal Average 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.7% higher
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1.61 High 3.6% lower
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FFMI (?)
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21.1 Above Average 5% higher
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20.1 Average 4.7% lower
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Lean Mass
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61.1 kg 135 lbs 1 kg 2 lbs lighter |
62.1 kg 137 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 0.9% higher
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54.1 cm 21 inches 0.9% lower
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Waist Span
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32.7 cm 13 inches 3% lower
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33.7 cm 13 inches 3.1% higher
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Fat Mass
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11.9 kg 26 lbs 3 kg 7 lbs lighter |
14.9 kg 33 lbs 3 kg 7 lbs heavier |
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Age
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30
9y older
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21
9y younger
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