Day3RapidCut
By Melkiah, ID: 1ri7iw0u |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.3% Healthy 20.7% higher
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13.5% Fit 17.2% lower
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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7.4 Sexy 25.4% sexier
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5.9 20.3% less sexy
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BMI
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25.3 High 10.8% higher
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22.8 Average 9.8% lower
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Daily Calorie Needs (?)
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2253 kcal Average 2.1% higher
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2207 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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21.1 Above Average 7.1% higher
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19.7 Average 6.6% lower
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Lean Mass
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61.1 kg 135 lbs 1.4 kg 3 lbs heavier |
59.7 kg 132 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 1.3% higher
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53.9 cm 21 inches 1.3% lower
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Waist Span
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32.7 cm 13 inches 4.1% lower
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34.1 cm 13 inches 4.3% higher
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Fat Mass
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11.9 kg 26 lbs 2.6 kg 6 lbs heavier |
9.3 kg 21 lbs 2.6 kg 6 lbs lighter |
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Age
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30
12y older
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18
12y younger
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