Day3RapidCut
By Melkiah, ID: 1ri7iw0u |
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Before
By Gide, ID: 8181m6a7 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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16.3% Healthy 7.9% lower
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17.7% Healthy 8.6% higher
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Muscle Index
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5.7 Swole-ish 39% swoler
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4.1 28.1% less swole
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Sexy Index
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7.4 Sexy 45.1% sexier
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5.4 31.1% less sexy
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BMI
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25.3 High 6% higher
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23.8 Average 5.6% lower
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Daily Calorie Needs (?)
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2253 kcal Average 1.5% higher
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2220 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.3% higher
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1.50 Average 10.2% lower
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FFMI (?)
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21.1 Above Average 7.7% higher
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19.6 Average 7.1% lower
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Lean Mass
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61.1 kg 135 lbs 1 kg 2 lbs heavier |
60.1 kg 132 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 10.1% higher
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49.6 cm 20 inches 9.2% lower
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Waist Span
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32.7 cm 13 inches 1.2% lower
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33.1 cm 13 inches 1.2% higher
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Fat Mass
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11.9 kg 26 lbs 1 kg 2 lbs lighter |
12.9 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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30
12y older
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18
12y younger
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