Day3RapidCut
By Melkiah, ID: 1ri7iw0u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
16.3% Healthy |
16.3% Healthy |
||||||||||
Muscle Index
|
5.7 Swole-ish 3.6% swoler
|
5.5 Swole-ish 3.5% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 2.6% less sexy
|
7.6 Sexy 2.7% sexier
|
||||||||||
BMI
|
25.3 High 0.6% higher
|
25.1 High 0.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2253 kcal Average 3.6% lower
|
2336 kcal High 3.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 7.1% higher
|
1.56 Average 6.6% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 0.5% higher
|
21 Above Average 0.5% lower
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 2.5 kg 6 lbs lighter |
63.6 kg 140 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 1.4% lower
|
55.4 cm 22 inches 1.5% higher
|
||||||||||
Waist Span
|
32.7 cm 13 inches 7.9% lower
|
35.5 cm 14 inches 8.6% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 0.5 kg 1 lbs lighter |
12.4 kg 27 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
30
2y older
|
28
2y younger
|