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Iono
By Melkiah, ID: 2481701i
Picture 1
Age:30
Height:169 cm  ·  5'7"
Weight:92 kg  ·  203 lbs
Body Fat %:28.8%
BMI:32.2
Muscle Index:3.2
Sexy Index:2.5
Body Type:
Regular
Plumpy
Aubergine
VS.
jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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Iono Picture 1
jamie alderton before Picture 1
Height
169 cm
5'7"
9 cm
4 inches
shorter
178 cm
5'10"
9 cm
4 inches
taller
Weight
92 kg
203 lbs
8 kg
18 lbs
lighter
100 kg
220 lbs
8 kg
18 lbs
heavier
Body Fat %
28.8%
Plumpy
1.4%  higher
28.4%
Plumpy
1.4%  lower
Muscle Index
3.2
6.7%  swoler
3
6.3%  less swole
Sexy Index
2.5
40.5%   less sexy
4.8
68% sexier
BMI
32.2
Very High
2.1%  higher
31.6
Very High
2%  lower
Daily Calorie Needs  (?)
2399 kcal
High
7.7%  lower
2600 kcal
High
8.4%  higher
Shoulders-to-Waist Width Ratio
1.32
Low
12%  lower
1.50
Average
13.6%  higher
FFMI (?)
22.9
High
1.3%  higher
22.6
High
1.3%  lower
Lean Mass
65.5 kg
144 lbs
6.1 kg
13 lbs
lighter
71.6 kg
158 lbs
6.1 kg
13 lbs
heavier
Shoulders Span
50.9 cm
20 inches
3.8%  lower
52.9 cm
21 inches
3.9%  higher
Waist Span
38.7 cm
15 inches
10.3%  higher
35.1 cm
14 inches
9.3%  lower
Fat Mass
26.5 kg
58 lbs
1.9 kg
4 lbs
lighter
28.4 kg
63 lbs
1.9 kg
4 lbs
heavier
Age
30
30

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