11-08-18 pic 1
By russ18, ID: 24w825p2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
13.1% Fit 19.1% lower
|
16.2% Healthy 23.7% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 24.4% swoler
|
4.5 19.6% less swole
|
||||||||||
Sexy Index
|
5.3 |
5.3 |
||||||||||
BMI
|
23 Average 0% lower
|
23.1 Average 0% higher
|
||||||||||
Daily Calorie Needs (?)
|
2331 kcal High 8.7% higher
|
2145 kcal Average 8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 8.9% lower
|
1.58 High 9.7% higher
|
||||||||||
FFMI (?)
|
20 Average 3.6% higher
|
19.3 Average 3.5% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 5.6 kg 12 lbs heavier |
57.8 kg 127 lbs 5.6 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
42.1 cm 17 inches 7.1% lower
|
45.3 cm 18 inches 7.6% higher
|
||||||||||
Waist Span
|
29.2 cm 11 inches 1.7% higher
|
28.7 cm 11 inches 1.7% lower
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
45
25y older
|
20
25y younger
|