Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 6 cm 2 inches shorter |
193 cm 6'4" 6 cm 2 inches taller |
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Weight
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80 kg 176 lbs 13 kg 29 lbs lighter |
93 kg 205 lbs 13 kg 29 lbs heavier |
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Body Fat %
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12.5% Fit 2.3% lower
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12.8% Fit 2.4% higher
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Muscle Index
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5.6 Swole-ish 15.2% less swole
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6.6 Swole-ish 17.9% swoler
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Sexy Index
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7.7 Sexy 5.9% less sexy
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7.9 Sexy 6.2% sexier
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BMI
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22.9 Average 8.4% lower
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25 Average 9.1% higher
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Daily Calorie Needs (?)
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2344 kcal High 19.6% lower
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2914 kcal High 24.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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20 Average 8.3% lower
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21.8 Above Average 9% higher
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Lean Mass
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70 kg 154 lbs 11.1 kg 24 lbs lighter |
81.1 kg 179 lbs 11.1 kg 24 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.5% higher
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48.4 cm 19 inches 3.4% lower
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Waist Span
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32.9 cm 13 inches 4.4% higher
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31.5 cm 12 inches 4.3% lower
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Fat Mass
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10 kg 22 lbs 1.9 kg 4 lbs lighter |
11.9 kg 26 lbs 1.9 kg 4 lbs heavier |
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Age
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22
1y older
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21
1y younger
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